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nike store How Smart Women Pack for Their

How Smart Women Pack for Their Journey

October 30, 2008 By Joy Chudacoff Leave a Comment

This summer, I traveled with my family for our annual vacation to Telluride, Colorado. An interesting event occurred en route that made me pause and reflect on what we really, truly need. We had arrived at the Denver airport and were transferring from a jet to a small commuter plane. It seated perhaps fifteen people. With all the changes in the rules about carry on baggage now, one can never be too sure what is or isnt allowed. On this particular flight, we were informed that we were limited to carrying on one item.

One item. Now this was disconcerting. I had thee items: a backpack bursting at the seams with necessities for my children, my pu nike store rse, and my laptop. Lets take a look for a moment. The backpack contained food, water, diapers, wipes, books, and other comfort items for my children. My purse contained money, credit cards, and my drivers license ” in essence, nike store everything I need to prove who I am. And my laptop which contains all my work files and is, not inconsequentially, my link to the outside world.

It was a tough decision. And I wasnt the only one who faced a dilemma. Other passengers were also having a very difficult time deciding what to take and what to stow away in that little space under the plane. People became angry, anxious, and argumentative. The flight proved punishing for so many people in so many ways for so many different reasons. Experiencing this and watching the angst going on around me, I began to think about all of the things I carry around and why I carry them . . . not just for this flight, but through my entire life.

In Richard Leiders book, Repacking Your Bags, he states that developing ones own vision of the good life is a matter of constant choice. Repacking your bags is not essentially about reaching the destination, but rather about the learning journey.

In my Womens Learning Circles, we spend quality time reflecting on our passion, purpose, and plans. Part of this process involves looking at what we have in our lives that we need to keep, what we need to let go of, and what we should add to the mix moving forward. As women move into what Carl Jung called the afternoon of life we realize that some of the things that have served us along the way no longer make sense for the next chapter of our lives.

So here are the questions Ive been pondering since that flight ” questions that Im now using with my coaching clients: On this journey called life, what are nike store you carrying with you? Have you taken an inventory lately? What are you carrying that you really dont need? What have you been carrying around for far too long, perhaps out of habit and nothing more? Do all the things you carry make you happy and add value to your life? Are there things that youre not carrying that perhaps you should consider adding to your life suitcase? What would you carry if you were living a life filled with meaning and purpose?

By the way, that day on the commuter plane, I chose to take the backpack. I figured I could always buy another laptop and that I didnt need to have my drivers license on my person to know who I am. And I knew I wanted to be sure that my children had food, water, and their little comforts just in case we were delayed. In the past, I was a woman who over packed for everything. In the afternoon of my life I am becoming very clear about what I need to take on my journey.

Fall is a great time to curl up on the sofa, in your favorite chair, or under a tree where the leaves are changing color ” to read, reflect, learn, and grow.

Joy Chudacoff is the founder of Smart Women Smart Solutions, a Certified Professional Coach and Motivational Speaker. R nike store ead our full Terms of Service.

nike store How Should You Handle Nighttim

How Should You Handle Nighttime Restlessness

At night, after you have turned off the light and crawled into your warm cozy bed, what happens? Do you quickly fall nike store asleep, or do you lie awake, tossing and turning? A busy day combined nike store with physical activity may cause you to fall asleep quickly. On the other hand, worries about things such as school, work, finances, or relationships, the consumption of caffeine, or physical activity too close to bedtime may cause restlessness. Tossing and turning or lying awake hop nike store ing to eventually drift off to sleep are both counterproductive. If you have difficulty falling asleep, get up and do something. What should you do?

One thing you can do is read. Pick up the bestseller that you have been reading, and read a chapter or two. Reading will allow you to get further into the story and find out what the protagonist is going to do next. It also requires your eyes and your mind to work together, which may help you to get sleepy.

A second activity you might consider doing if you cannot fall asleep is writing. Write in a journal. Try your hand at writing a limerick. Grab the spiral notebook containing the short story you recently started, and work on the story. Develop your characters, plot, setting, and dialogue. Consider where you might submit the story once it is finished.

Physical activity, such as running, is an excellent activity to do during the day. It helps you to burn calories and work off stress. Close to bedtime, however, avoid running. Activity like this will make it difficult for you to wind down and go to sleep. Also, if you live in an apartment, your neighbors may not appreciate the rhythmic sound of you running while they are trying to go to sleep. They may have to get up early the next morning to go to school or work, and they deserve a good night’s sleep. They might have to give a speech in speech class, for example. After a night of poor sleep, they may be unable to focus on nike store the speech. They may speak incoherently. The poor performance will cause them to get a bad grade. At work, they may perform their tasks so slowly that their supervisors will be watching them closely. The supervisors will notice the drowsiness and the bags under their eyes caused by the night of poor sleep.

Stick with calm, quiet activities the next time you have trouble falling asleep. You can enjoy them long enough to get sleepy, and you will not be disturbing your neighbors.

nike store How Should You Carry Breast Mi

How Should You Carry Breast Milk in a Diaper Bag

Do not simply throw breast milk into your diaper bag with the rest of the essentials. It is safer to take the time to properly prepare the milk. Before handling breast milk, wash your hands. Wash out the containers with warm, soapy water. Use a hard plastic bottle, pref nike store erably with a screw cap, to hold the milk. You do not want the breast milk to spill out of your diaper bag and onto the rest of the bag’s contents. Formula bottle bags and regular plastic storage bags leak milk easily. Place the breast milk in a heavy duty bag instead.Breast milk does not stay fresh forever in a diaper bag. Fresh milk lasts up to 10 hours if kept at 66 to 72 degrees Fahrenheit. The time range drops to between four and six hours in 79 degree weather. If it is 60 degrees or below, your breast milk can remain fresh for 24 hours. Place the br nike store east milk in an insulated lunch bag and add an ice pack before putting it into your diaper bag if you need it to last overnight. Pack an extra bag for dir nike store ty diapers. Extra pacifiers, an extra shirt for you in case you leak breast milk and a change of clothes for your baby are also useful. Bring a baby blanket not only to keep your baby warm but also for privacy when breastfeeding. TSA puts breast milk in the same category as liquid medications; the rules are different for these items compared to regular liquids. Pack your breast milk near the top of the bag so you can easily show it to security officers. You mu nike store st declare breast milk for inspection. Officers may want to test any container over 3 ounces for explosives. Do not pack any more breast milk than you need to get you to your final destination.